Abdo`s experience

Dahab, Egypt


"As someone experienced in breathwork, I was excited to try an ice bath session for the first time, and Carolin's theory session on how the right breathing can calm down the nervous system helped me to manage the initial shock reflex and go deeper into the experience - feeling the blood flowing towards my torso and my body warming up from the inside made me feel extremely happy as the endorphins were released - a truly transformative experience." - Abdo.